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The stomach is an important organ in the digestive system, responsible for digesting food and absorbing nutrients. When stomach health is good, it functions properly and helps to maintain overall health.
Symptoms of digestive and stomach problems:
Pain and heartburn: One of the most common symptoms is pain or heartburn in the abdomen. This pain may be acute or chronic and be associated with gastric irritation or muscle contractions.
Bloating and gas: Digestive problems can cause bloating and gas buildup in the abdomen, leading to feelings of discomfort and pressure.
Nausea and vomiting: Stomach problems can be a cause of nausea and the urge to vomit, especially after eating.
Weight changes: Unexplained weight loss or sudden weight gain can be signs of digestive problems.
Diarrhea or constipation: Fluctuations in the digestive pattern, whether it is frequent diarrhea or constipation, can be a sign of irregular digestion.
Fatigue and loss of energy: Stomach problems can cause feelings of excessive fatigue and loss of energy, as a result of their effect on the absorption of essential nutrients.
How to maintain stomach health:
Eat plenty of fiber: Fiber helps regulate bowel movements and prevent constipation. You can get fiber from fruits, vegetables, and whole grains.
Avoid processed foods: Processed foods are often high in sugar, salt, and unhealthy fats, which can harm stomach health.
Drink plenty of water: Water is important for keeping the body hydrated, including the stomach.
What is the difference between probiotics and prebiotics and their importance for stomach health?
Probiotics and prebiotics are two types of compounds that can help improve gut health.
Probiotics are live beneficial bacteria that live in the gut. They can help balance the bacteria in the gut and reduce inflammation.
Prebiotics are non-digestible fibers that help feed the beneficial bacteria in the gut.
Examples of foods rich in probiotics:
Yogurt, buttermilk, lentils, legumes, pickles.
Examples of foods rich in prebiotics:
Fruits: apples, oranges, strawberries, and peaches
Vegetables: asparagus, garlic, onions, broccoli
Whole grains: oats, barley, brown rice
Legumes: lentils, beans, peas