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How To Maintain Stomach Health
- 23 November , 2023
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The stomach is an important organ in the digestive system, responsible for digesting food and absorbing nutrients. When stomach health is good, it ...
Fats Types
- 11 October , 2023
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Fats are an essential part of a healthy diet and play a crucial role in supporting the body's functions. They provide necessary energy, aid in the ...
What are functional foods?
- 14 September , 2023
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Functional foods are a paradigm shift in the concept of food and healthy nutrition. They have unique properties that go beyond basic nutritional va...
What Is Ashwagandha
- 07 September , 2023
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Ashwagandha, also known as Indian ginseng, is a powerful herb that has been used for centuries in Ayurvedic medicine to promote physical and ment...
Why multi vitamins is very important
- 03 August , 2023
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Multivitamins are considered one of the most important dietary supplements that should be part of our daily diet. They represent a group of essen...
Types of Iron: Plant-Based vs. Animal-Based and the Difference Between Them
- 05 July , 2023
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Iron is an essential mineral that plays a crucial role in proper growth and development. Your body uses iron to produce hemoglobin and certain horm...
