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How to Return to Your Normal Diet After Ramadan? How to Return to Your Normal Diet After Ramadan? As the crescent moon heralds the end of Ramadan,...
Your comprehensive guide to various types of magnesium and their benefits "The importance of taking magnesium from natural sources or in supplement...
Fats are an essential part of a healthy diet and play a crucial role in supporting the body's functions. They provide necessary energy, aid in the ...
Functional foods are a paradigm shift in the concept of food and healthy nutrition. They have unique properties that go beyond basic nutritional va...
Ashwagandha, also known as Indian ginseng, is a powerful herb that has been used for centuries in Ayurvedic medicine to promote physical and ment...
Multivitamins are considered one of the most important dietary supplements that should be part of our daily diet. They represent a group of essen...
