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Oat flour is the best alternative way to bake more healthy foods rather than using white flour especially if you are facing gluten sensitivity, also it will give you higher nutritional value than ordinary flour to help you live a healthier life.
How Oat Flour is made?
Oat flour is made by processing whole oats until they are a fine powder, and then they get refined from impurities to be ready for use.
Benefits of Organic Nation Oat Flour:
- Very nutritious: oat flour is very nutritious for your body, as it contains all the benefits of oats such as high protein amount, high fibers, and rich in many types of vitamins and minerals, and you can add all these values while you cook or bake.
- Gluten-free: facing gluten sensitivity? Replacing white wheat with oat flour as it is gluten-free and could be used as same as white flour.
- Better for your heart: oats can help in decreasing cholesterol levels, and also regulates blood pressure so it will be helping in keeping your heart healthy, so using oat flour would be a great option for you.
Which is better oat flour or white flour?
Both flours have lots of benefits like they are packed with nutrients and loaded with fibers, but oat flour contains beta-glucan which helps in decreasing bad cholesterol levels and regulates your blood levels, also oat flour would be better if you are facing gluten sensitivity.