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What are functional foods?
- 14 September , 2023
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Functional foods are a paradigm shift in the concept of food and healthy nutrition. They have unique properties that go beyond basic nutritional va...
What Is Ashwagandha
- 07 September , 2023
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Ashwagandha, also known as Indian ginseng, is a powerful herb that has been used for centuries in Ayurvedic medicine to promote physical and ment...
Why multi vitamins is very important
- 03 August , 2023
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Multivitamins are considered one of the most important dietary supplements that should be part of our daily diet. They represent a group of essen...
Types of Iron: Plant-Based vs. Animal-Based and the Difference Between Them
- 05 July , 2023
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Iron is an essential mineral that plays a crucial role in proper growth and development. Your body uses iron to produce hemoglobin and certain horm...
Insulin Resistance: What It Is and How to Overcome It
- 26 June , 2023
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Insulin resistance is a common medical condition affecting many worldwide. So, what is insulin resistance, and what factors contribute to it? What ...
How to live a healthy life
- 05 June , 2023
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When it comes to maintaining our health and increasing productivity, adopting a healthy lifestyle and proper daily organization play a crucial role...
