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Potassium: For a Healthy Life
- 04 December , 2024
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Potassium: For a Healthy Life What is Potassium? Potassium is one of the essential minerals in the body. It plays a primary role in maintaining t...
How to Return to Your Normal Diet After Ramadan?
- 08 April , 2024
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How to Return to Your Normal Diet After Ramadan? How to Return to Your Normal Diet After Ramadan? As the crescent moon heralds the end of Ramadan,...
Your comprehensive guide to various types of magnesium and their benefits
- 24 January , 2024
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Your comprehensive guide to various types of magnesium and their benefits "The importance of taking magnesium from natural sources or in supplement...
Fats Types
- 11 October , 2023
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Fats are an essential part of a healthy diet and play a crucial role in supporting the body's functions. They provide necessary energy, aid in the ...
What are functional foods?
- 14 September , 2023
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Functional foods are a paradigm shift in the concept of food and healthy nutrition. They have unique properties that go beyond basic nutritional va...
What Is Ashwagandha
- 07 September , 2023
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Ashwagandha, also known as Indian ginseng, is a powerful herb that has been used for centuries in Ayurvedic medicine to promote physical and ment...
