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The Indian costus is considered one of the most famous herbs that were used in India in the past to treat many diseases. It belongs to the ginger family. Its roots and oil are used in many herbal medicine mixtures for many diseases. Until now, the Indian costus is one of the herbs used in many different recipes for its great benefits.
Indian costus benefits:
It helps in the treatment of many diseases as it has many therapeutic properties such as being a strong anti-inflammatory, anti-microbatic and analgesic in addition to many other properties, and it helps in treating many diseases, most importantly are:
▶️ Intestinal diseases: as it helps in the treatment of intestinal diseases and digestive systems diseases in general, as well as contributing to the treatment of ulcers of the digestive system and accelerating their recovery, also it contributes to cleansing the digestive system and getting rid of its issues such as indigestion and gastritis and promoting digestive system health.
▶️ Protects from various toxins: It helps protect the body from different types of toxins and helps expel and resist toxins from the body.
▶️ Strengthening immunity: The Indian costus helps to strengthen immunity because it contains anti-inflammatory properties and reduces the growth of bacteria and germs in the body; recently, research has proven that it effectively helps in the treatment of cholera.
▶️ Aid in slimming: The Indian costus reduces fat accumulation, especially in the abdomen and buttocks area, and increases the feeling of satiety during the day.
How to eat the Indian premium:
Indian costus could be taken in different ways, but the most common way is to add a spoonful of it to some natural honey and eat it, or add it to water, juice, or your favorite drink and eat it during the day.
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