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Recently, supplements of B vitamins of various types have spread and it has become important to take them to supplement the proportions of the vitamin in the body, but what is vitamin B and what are its benefits for the body?
B vitamins are a group of important nutrients to support the health of the body and improve the functioning of various functions, and the need of each body for B vitamins supplements varies according to age, type, health status, and diet followed, and to achieve the maximum benefit from these vitamins were divided into eight different types to reach For the required benefit from each type, they are:
◀️ B1 (Thiamine): It plays a key role in increasing the body's energy by improving the rate of burning fat in the body and converting food into energy and is largely found in meat, wheat germ, and sunflower seeds.
◀️ B2 (Riboflavin): It helps to maintain the body's energy and use food to form energy stores in the muscles (ATP) and help in the growth of the body and improve the work of important organs and improve the work of blood cells in the body, and it is abundantly available in meat and mushrooms.
◀️ B3 (Niacin): It is important for controlling blood lipid levels, improving blood pressure, and supporting various brain functions, and it is abundantly available in poultry, tuna, and lentils.
◀️ B5 (Pantothenic Acid): Helps break down carbohydrates and fats and convert them into energy as well as aiding in the production of red blood cells, and it is available in fish, liver, and avocado.
◀️ B6 (pyridoxine): It is one of the most important elements of vitamin B because it helps strengthen nerves, support brain functions and combat Alzheimer's disease, and also helps strengthen the immune system, and it is available in salmon, potatoes, and chickpeas.
◀️ B7 (Biotin): It is considered one of the important amino acids to support the health of the liver and strengthen the nervous system of the body, and it is available in eggs, cheese, salmon and liver.
◀️ B9 (Folate): Folate is one of the important elements for supporting nerves, helping in the formation of red and white blood cells and supporting the absorption of minerals in the body.
◀️ B12 (Cobalamin): It is one of the most famous types of vitamins B12 and is important to support the nerves of the body, maintain brain functions, strengthen bones and work with vitamin B9 to increase the production of red blood cells, and increase the body’s energy. It is available in meat of all kinds, eggs, fish, and dairy products.
And because it is difficult to obtain the required quantities of B vitamins from food only, it has become important to obtain various B vitamin supplements to complete the body’s need for them due to its extreme importance, and everyone can get the appropriate supplement of B vitamins, whether from supplements containing a complete group of B vitamins or Supplements that contain concentrated percentages of some types only. It is also preferable to consult a doctor to find out the appropriate type to deliver the best benefit to the body.