# تيراميسو صحي عالي البروتين

### تيراميسو صحي عالي البروتين ممكن كفطار خفيف او سناك بين وجبات :

\- فنجان اسبريسو او قهوه سريعه الذوبان  
\- ٥ رايس كيك بالقرفه والتفاح  
\- ١٧٠جم زبادي يوناني  
\- م ك واي بروتين من اورجانيك نيشن  
\- م عسل حسب الرغبه  
رشه كاكاو علي الوش  
السعرات ٢٥٠كالوري  
١٩جم بروتين

### Product Used

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> Source: [Organic Nation](https://www.organicnationeg.com/pages/تيراميسو-صحي-عالي-البروتين)